Self-assessment
Is what you are dealing with sex addiction?
Not everyone with a high libido or a heavy sexual history has a compulsive behavior disorder. The clinical marker is loss of control that persists despite real consequences. This is a 10-question read on whether that is what you are looking at.
If you are asking whether you have a sex addiction, the honest question is whether the pattern is under your control. Read the list below and count how many describe your last 6-12 months.
- You keep returning to sexual behavior even after promising yourself you would stop.
- You lie to a partner or hide time, spending, or apps related to sexual behavior.
- You have lost significant time to sexual behavior, hours per day, or entire evenings, that you did not choose.
- You escalate to more extreme content, higher risk, or more time to get the same relief.
- You feel intense shame, self-loathing, or hopelessness after the behavior, then repeat it.
- Consequences (a discovery, a job risk, a health scare, a legal issue) have not stopped the pattern.
- You feel physically restless, irritable, or anxious when you cannot access the behavior.
- You have tried to quit on your own, self-help books, filters, accountability apps, and it has not held.
- The behavior is interfering with work, sleep, physical health, or your relationship.
- You cannot honestly say the behavior is under your control right now.
Compulsive Sexual Behavior Disorder (ICD-11 6C72) is diagnosed by a clinician after a structured assessment. This checklist is not a diagnostic tool. It is a way to check whether the pattern is serious enough to warrant a clinical conversation.
If several of these describe you, call (512) 399-1038 or email intake. We return voicemails within one business day.
What sex addiction is not
Sex addiction is not simply having a high libido, watching porn regularly, being unfaithful once, or having a kink. The clinical picture requires loss of control that persists despite consequences you did not want. It is that persistence: behavior continuing after a discovery, an ultimatum, a health scare, or a job risk, that separates compulsive sexual behavior from ordinary sexual behavior a person might regret.
Ready to talk
Call us and get a clinical read
A 20-minute intake call is honest, unrushed, and not a sales pitch. If IOP is not the right level, we say so and refer you to someone appropriate.
Monday–Friday · 8am–6pm CT · voicemail returned within one business day